Navigating the process to sustained sobriety can feel like being adrift at sea, tossed about by waves. But, you don't have to face it alone. This piece explores the vital concept of finding your "anchor" – that personal source of strength that keeps you firmly rooted even when triggers arise. It's about identifying beneficial coping mechanisms, b

For millions of years, giant reptiles known as dinosaurs roamed the Earth. These animals came in a diverse range of shapes and sizes, from the towering vegetarians to the ferocious predators. Today, marine reptiles we can only picture their existence through fossilized remains and paleontologists' ongoing studies. By studying these clues, we can gr

Lily is a girl with a heart full of sunshine. She believes in making the world a brighter place, one small act at a time. Whether she's feeling, Lily always discovers ways to assist others. One day, she saw an elderly woman feeling overwhelmed with her groceries. Without hesitation, Lily offered to carry the bags for her. The woman was so touched